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The Preventive Health Habits That Support Women's Wellness After 40
Beginning around age 30, women lose roughly 3 to 5 percent of muscle mass per decade — a rate that goes unnoticed in the 30s but shows up unmistakably by the mid-40s. The good news: none of this is inevitable in its severity. Here's what the research actually supports for movement, sleep, nutrition, and screenings.
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